Nick Polizzi,Pedram Shojai
Exhausted: How to Revitalize, Restore and Renew Your Energy
Exhausted: How to Revitalize, Restore and Renew Your Energy
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Excellent- More about Exhausted: How to Revitalize, Restore and Renew Your Energy
Nick Polizzi and Pedram Shojai provide a road map to unlocking health and vibrancy, offering wisdom from top scientists, physicians, and experts in traditional healing practices. They explore the key areas in which we have been depriving our body of energy and offer methods for evaluating individual needs and safe, easy remedies for whole-body healing.
Format: Paperback / softback
Length: 240 pages
Publication date: 03 August 2021
Publisher: Hay House UK Ltd
Reclaiming your health and vitality is essential, as running on an energy deficit can lead to feelings of fatigue and depletion. However, this is often the expectation we set for ourselves as we push ourselves further down the hole of exhaustion and distance ourselves from true wellness. But what if there was a straightforward roadmap to unlocking your full health and vibrancy?
Nick Polizzi, the author of "The Sacred Science," and Pedram Shojai OMD, a New York Times bestselling author of "The Urban Monk" and "The Art of Stopping Time," have collaborated to provide you with the wisdom and practical insights you need. In this comprehensive guide, they delve into the intricate world of energy, offering a concise yet comprehensive understanding of its nature and how we can utilize it to optimize our well-being.
Through their exploration of key areas where we may be depriving our bodies of energy, Polizzi and Shojai offer valuable methods for assessing your individual needs and discovering safe, effective remedies for holistic healing. From the immune system to hormones to sleep patterns, they provide a comprehensive framework for reclaiming your vitality and achieving optimal health.
Maximizing the potential energy from the essential components of your body and life is the key to experiencing true fulfillment and vitality. By embracing the practices outlined in this guide, you can unlock your full potential and find the joy and success you deserve in both your personal and professional endeavors.
So why wait? Take the first step towards reclaiming your health and energy today. Embrace the wisdom and practical insights provided by Polizzi and Shojai, and let their roadmap guide you on a journey to wholeness and vitality. Your body and mind will thank you for it!
Weight: 378g
Dimension: 152 x 229 x 24 (mm)
ISBN-13: 9781788175609
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