Exploring the Concept of Feel for Wellbeing and Performance: How We Lost the Felt Experience, Why it Matters, and How to Return to Our Natural Way of Being

This book explores the concept of Feel and its importance in everyday life, incorporating psychological theories and case studies to offer practical ways to improve performance and enhance wellbeing. It challenges the status quo health,and wellbeing practices and provides examples of people from all walks of life who live with Feel.

Format: Paperback / softback
Length: 224 pages
Publication date: 13 December 2022
Publisher: Taylor & Francis Ltd

This comprehensive book delves into the intricate concept of "Feel" by examining its diverse definitions and real-life applications. Through the integration of psychological theories and case studies, it offers a groundbreaking exploration of what it truly means to experience and harness the power of "Feel." The absence of "Feel" has been linked to detrimental effects on performance, health, and overall well-being. In Exploring the Concept of Feel for Wellbeing and Performance, the authors embark on a profound journey to uncover the origins and meanings of "Feel." They raise important questions about the decline of the "Feel" experience and provide practical strategies for individuals to reclaim and enhance their "Feel." With a user-friendly tone and well-organized structure, the book offers valuable insights and techniques to improve performance and promote well-being. The authors challenge the status quo.quo of performance science and well-being practices, sparking a conversation about the importance of proactive approaches to "Feel." This book is a valuable resource for anyone seeking to enhance their personal growth and well-being, as well as for students and practitioners interested in sport psychology, leadership studies, mental health studies, counseling, and life coaching.

Introduction:
In today's fast-paced world, where success and performance are often prioritized, the concept of "Feel" has taken a backseat. However, the truth is that "Feel" plays a crucial role in our lives, influencing our thoughts, emotions, and actions. This book aims to shed light on the significance of "Feel" and provide practical strategies for individuals to enhance their "Feel" and achieve greater well-being.

What is "Feel?":
"Feel" is a complex and multi-faceted concept that encompasses a wide range of experiences and sensations. It refers to the way we perceive and interpret the world around us, as well as the emotions and sensations that arise within us. "Feel" is not just a subjective experience; it is a physiological response that is triggered by external stimuli and internal processes.

The Importance of "Feel":
Experiencing life without "Feel" has been linked to a range of negative consequences, including poor performance, health issues, and reduced overall well-being. "Feel" is essential for optimal performance, as it allows us to connect with our emotions, intuition, and creativity. It enables us to make informed decisions, respond effectively to challenges, and achieve our goals. Moreover, "Feel" plays a vital role in our emotional and mental health. It helps us manage stress, cope with difficult situations, and build strong relationships with others.

The Decline of the "Feel" Experience:
Over the years, there has been a significant decline in the "Feel" experience, particularly among individuals in high-pressure environments. The constant demands of work, social obligations, and technological advancements have led to a sense of disconnection from our emotions and sensations. We have become so engrossed in our tasks and responsibilities that we have lost touch with our "Feel."

Recovering the "Feel" Experience:
To recover the "Feel" experience, individuals must take a proactive approach. This involves setting aside time for self-care and relaxation, engaging in activities that bring joy and pleasure, and practicing mindfulness and self-awareness. It is also important to connect with others on a deeper level, building meaningful relationships and fostering a sense of community.

Conclusion:
In conclusion, "Feel" is a vital component of our lives, and its absence has significant consequences on our performance, health, and overall well-being. By reclaiming the "Feel" experience and prioritizing self-care and connection, individuals can enhance their well-being and achieve greater success in all aspects of their lives.

Weight: 360g
Dimension: 152 x 228 x 17 (mm)
ISBN-13: 9781032279015