Exploring the Concept of Feel for Wellbeing and Performance: How We Lost the Felt Experience, Why it Matters, and How to Return to Our Natural Way of Being

This book explores the concept of Feel and its importance in everyday life, incorporating psychological theories and case studies to offer practical ways to improve performance and enhance wellbeing. It challenges the status quo health,and wellbeing practices and provides examples of people from all walks of life who live with Feel.

Format: Hardback
Length: 224 pages
Publication date: 13 December 2022
Publisher: Taylor & Francis Ltd

This comprehensive book delves into the intricate concept of "Feel" by examining its diverse definitions and real-life applications. Through the integration of psychological theories and case studies, it offers a groundbreaking exploration of what it truly means to experience and harness the power of "Feel." The absence of "Feel" has been linked to detrimental effects on performance, health, and overall well-being. Exploring the Concept of "Feel" for Wellbeing and Performance takes readers on a profound journey to uncover the origins and meanings of "Feel." It raises important questions about the decline of the "Feel" experience and provides practical strategies for individuals to reclaim and enhance their "Feel." With a user-friendly tone and well-organized structure, the book offers valuable insights and techniques to improve performance and promote well-being. The authors challenge the status quo.quo of performance science and well-being practices, sparking a conversation about the importance of proactive approaches to "Feel." Whether you are interested in helping yourself or others achieve performance excellence and well-being, this book is a valuable resource. It blends science and practice, providing numerous examples of individuals from diverse backgrounds who have successfully navigated the "Feel" journey. It will also serve as essential reading for students and practitioners in the fields of sport psychology, leadership studies, mental health studies, counseling, and life coaching.

Weight: 598g
Dimension: 229 x 152 (mm)
ISBN-13: 9781032302812