Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance

SAS and Elite Forces Guide: Extreme Fitness is a book that provides guidance and training methods for reaching peak physical fitness, including running, swimming, weight training, circuit training, and triathlon events. It also addresses diet and nutrition, injuries and rest, and mental fitness.

Format: Paperback / softback
Length: 320 pages
Publication date: 14 January 2023
Publisher: Amber Books Ltd

Are you wondering who will guide you when your military boot camp class is over? What will help you prepare for the next boot camp challenge? Look no further than SAS and Elite Forces Guide: Extreme Fitness! This remarkable book showcases the incredible training methods used by special forces soldiers to achieve and maintain peak physical fitness.

The book delves into a wide range of training techniques, including running, swimming, weight training, circuit training, and triathlon events. It also emphasizes the importance of diet and nutrition, injury prevention and recovery, and the use of mental fitness to enhance physical health.

Featuring over 300 easy-to-follow artworks, training tips, and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the ultimate guide for anyone who wants to be their best. Whether you're a military personnel, fitness enthusiast, or simply looking to improve your overall health and fitness, this book has everything you need to succeed.

So, why wait? Start your journey to extreme fitness today with SAS and Elite Forces Guide: Extreme Fitness!

Weight: 542g
Dimension: 316 x 301 x 23 (mm)
ISBN-13: 9781838862954