F*ck It Diet

The F*ck It Diet is an anti-diet bible that challenges poisonous beliefs about food, weight, and worth. It encourages readers to eat whatever they want, trust their body's knowledge, and prioritize rest, breathing, and self-kindness.

Format: Hardback
Length: 304 pages
Publication date: 21 March 2019
Publisher: HarperCollins Publishers

The F*ck It Diet is an anti-diet bible that challenges poisonous beliefs about food, weight, and worth. It argues that dieting doesn't work in the long term, as our bodies are hardwired against it. Instead of blaming ourselves when diets fail, we should acknowledge that constantly trying to eat the smallest amount possible is a miserable way to live. Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a simple path to healing their physical, emotional, and mental relationship with food.

The secret anti-diet is to eat whatever you want, trust that your body knows what it is doing, and prioritize rest, breathing, and kindness to yourself. The book is irreverent and empowering, calling to arms anyone who feels guilt or pain over food, weight, or their body. It encourages readers to give up the shame and start thriving.

The F*ck It Diet is a refreshing and honest approach to dieting that challenges the societal norms and encourages individuals to prioritize their health and well-being. It is a must-read for anyone who wants to break free from the cycle of dieting and start living a more fulfilling and healthy life.

Weight: 396g
Dimension: 226 x 148 x 27 (mm)
ISBN-13: 9780008339838