Face Yoga Journal: Transform Your Face, Mind & Life in <br>2 Minutes a Day

The first-ever Face Yoga journal from the world's best-known Face Yoga teacher, Danielle, is undated and can be started at any time of year. It includes 52-brand new Face Yoga exercises, motivational quotes, weekly wellness hacks, and a chance to set yourself a goal. It takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise, and it can help you reap the benefits of fresher, more vibrant, and younger-looking skin.

Format: Paperback / softback
Length: 336 pages
Publication date: 28 September 2021
Publisher: Watkins Media

This is the first-ever Face Yoga journal, from the world's most famous Face Yoga teacher. As it is undated, it can be started at any time of the year and then used for 52 weeks, supporting you through a year of Face Yoga practice and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack, and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practicing and reap the benefits of fresher, more vibrant, and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work—and surely we can all spare 2 minutes for ourselves. There are 52 brand-new Face Yoga exercises in this journal, along with full explanations of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Weight: 678g
Dimension: 207 x 217 x 28 (mm)
ISBN-13: 9781786785336
Edition number: 0 New edition