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Format: Paperback / softback
Length: 24 pages
Publication date: 10 December 2020
Publisher: Hachette Children's Group

Meat and Fish: A Balanced Diet Staple

Meat and fish are essential components of a balanced and healthy diet. They provide a rich source of protein, essential nutrients, and healthy fats.

Meat:

Meat is an excellent source of high-quality protein, which is essential for the growth and repair of body tissues. It also contains essential nutrients such as iron, zinc, and vitamin B12. Meat can be sourced from a variety of animals, including beef, pork, chicken, lamb, and fish.

Fish:

Fish is a rich source of omega-3 fatty acids, which are essential for brain health and heart health. It also contains essential nutrients such as vitamin D, calcium, and potassium. Fish can be sourced from a variety of sources, including salmon, tuna, trout, and sea bass.

How are Meat and Fish Farmed?

Meat and fish are farmed in a variety of ways, depending on the type of animal and the desired outcome. For example, beef is typically raised on farms where cows are fed a diet of grains and forage. Poultry is raised in cages or barns, while fish are raised in tanks or ponds.

How is Food Stored and Transported?

Food is stored and transported in a variety of ways, depending on the type of food and the distance it needs to travel. For example, fresh produce is typically stored in coolers or refrigerators to keep it fresh. Frozen food is frozen to preserve its freshness and flavor. Food is transported by truck, train, or airplane to reach its destination.

Enjoying Meat and Fish Around the World

Meat and fish are enjoyed in a variety of ways around the world. In some cultures, meat is a staple of the diet and is served in a variety of dishes, such as stews, soups, and roasts. In other cultures, fish is a more prominent feature of the diet and is served in dishes such as sushi, sashimi, and grilled fish.

The Importance of Eating a Healthy, Balanced Diet:

Eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases. A balanced diet includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a healthy, balanced diet can also help to reduce the risk of obesity, heart disease, and type 2 diabetes.

In conclusion, meat and fish are essential components of a balanced and healthy diet. They provide a rich source of protein, essential nutrients, and healthy fats. Meat and fish are farmed in a variety of ways, and food is stored and transported in a variety of ways. Meat and fish are enjoyed in a variety of ways around the world, and eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases.

Weight: 98g
Dimension: 192 x 226 x 7 (mm)
ISBN-13: 9781526303790