Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Physiotherapists, sports scientists, and doctors emphasize the importance of taking care of our connective tissue, or fascia, for staying flexible, energetic, and pain-free. Research shows that fascia plays a crucial role in fitness, health, flexibility, and feeling good. Training our fascia is essential, and just 10 minutes, twice a week, is enough. This revised edition of the guide provides practical exercises and the latest scientific findings for fascial health.

Format: Paperback / softback
Length: 304 pages
Publication date: 30 April 2021
Publisher: Lotus Publishing

Physiotherapists, sports scientists, and doctors all agree that maintaining flexibility, energy, and pain-free living is essential, and one key component is taking care of our connective tissue, known as fascia. Over the past few years, extensive research has been conducted on this topic, revealing that the fascia surrounding our muscles plays a vital role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue serves multiple functions, including energy transfer to the muscles, communication with the nervous system, sensory perception, organ protection, and regeneration. It also forms the foundation for a healthy physique. The fascia responds to stress and other stimuli, and when it becomes matted or stuck together, it can lead to pain and mobility issues. Therefore, it is crucial to train our fascia, and just 10 minutes, twice a week, is sufficient to make a significant difference.

In this revised edition of his best-selling guide to fascial fitness, the author presents a series of practical exercises that can easily be incorporated into our daily routines. He discusses the latest scientific findings from the world of fascial research, highlighting the most effective methods and equipment for promoting fascial health. Additionally, he warns about the methods and equipment that may do more harm than good. By following these exercises and incorporating them into our lives, we can improve our overall flexibility, energy levels, and pain-free performance, allowing us to enjoy our day-to-day activities and sporting pursuits to the fullest.

In conclusion, the fascia is a crucial component of our body's health and well-being. By understanding its importance and taking the necessary steps to train it, we can enhance our flexibility, energy, and overall physical performance. This revised edition of the guide provides valuable insights and practical exercises to help us achieve fascial fitness and maintain a healthy and pain-free lifestyle.

Weight: 522g
Dimension: 239 x 171 x 14 (mm)
ISBN-13: 9781913088217
Edition number: 2 New edition