Christina Wolfgram
F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life
F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life
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- Condition: Brand new
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- More about F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life
45 mental-health journal prompts and exercises based on ACT are available in a guided journal to help readers accept the inevitable crappy parts of living with humour and perspective. The author, Christina Wolfgram, walks readers through the four major steps from acceptance to commitment in a way that won't make them barf. The journal is illustrated with prompts designed to meld fun with therapeutic, from fill-in-the-blanks exercises to life lists.
Format: Diary or journal
Length: 144 pages
Publication date: 25 April 2024
Publisher: Sasquatch Books
Mental-health journal prompts and exercises can be a powerful tool for transforming your life. One such journal, "Acceptance and Commitment Therapy: A Guided Journal," offers a macrodose of attitude and prompts and exercises based in ACT to help you accept the inevitable crappy parts of living with humour and perspective. Author and mental health influencer Christina Wolfgram (Sobcast: The Podcast) walks readers through the four major steps from acceptance to commitment in a way that won't make you barf. The journal is illustrated with each prompt designed to meld fun with therapeutic, from fill-in-the-blanks exercises to life lists, all with the author's unique insights, observations, and trauma-induced sense of humour. Try it—what have you got to lose but your misery?
Weight: 244g
Dimension: 189 x 141 x 11 (mm)
ISBN-13: 9781632174796
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