Feed Your Chakras is a book that teaches you how to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. It includes exercises, mindfulness, and meditation, as well as food to help you reach and maintain balance. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides easy recipes to restore your well-being.

Format: Hardback
Length: 192 pages
Publication date: 30 May 2024
Publisher: Quarto Publishing Group USA Inc

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance. In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:

Chia Coconut Water Orangeade

Rainbow Salad Jars

Chakra Charcuterie

Miso Salmon Soba Noodle Bowls

Matcha Frozen Yogurt Bark

Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.

Weight: 572g
Dimension: 214 x 173 x 23 (mm)
ISBN-13: 9781577154112