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Joe Wicks

Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks

Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £2.39. Subject to product weight & dimension

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  • More about Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks


Joe Wicks, the nation's favorite Body Coach, shares his 10 years of experience to help you feel your best in just 15 minutes a day. With simple, nutritious 15-minute recipes, mood-boosting 15-minute home workouts, quick health hacks, and 15-minute small daily wins, this book is packed with useful advice to bring joy, energy, and happiness into your life.

Format: Hardback
Length: 256 pages
Publication date: 07 December 2023
Publisher: HarperCollins Publishers


Joe Wicks, the nation's favorite body coach, teaches you how to harness your day with life hacks, tips, and tricks to help you feel your best.

EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people get fit, strong, healthy, and happy and shared it all here.

Simple, nutritious 15-minute recipes.
Awesome, mood-boosting 15-minute home workouts.
Quick health hacks and 15-minute small daily wins.
This is the feel-good way to bring some joy, energy, and happiness into your life by doing the simple things well—all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

Yummy recipe ideas for breakfast, lunch, dinner, and snacks.
Tips on how to sleep better and find focus.
Workout routines to energize you.
Ideas to help you manage your time in the way that works best for you.
Gratitude and journaling prompts to help you find the joy in everyday life.

Are you ready to see some change? Let's go!

Weight: 1014g
Dimension: 253 x 195 x 25 (mm)
ISBN-13: 9780008430399

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