Claire Stares
Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
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- Condition: Brand new
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- More about Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
This book provides tips, advice, and ideas for reaping the mental, physical, and spiritual benefits of gardening, including how plants can relax and invigorate, how gardening can improve mental health, and how it can foster community and cooperation.
Format: Hardback
Length: 160 pages
Publication date: 14 September 2023
Publisher: Octopus Publishing Group
Discover the transformative power of nature through the joys of gardening! In this comprehensive guide, we'll unlock the mental, physical, and spiritual benefits that await you in the world of gardening.
From calming your mind to nurturing your body, and from connecting with your community to finding inner peace, gardening offers a holistic approach to well-being.
Packed with simple tips, practical advice, and inspiring ideas, this book will guide you on your journey to reap the rewards of nature.
- Learn how the aromas, colors, and sounds of plants and nature can relax and invigorate you.
- Discover the therapeutic benefits of gardening for your mental health, including reduced stress and improved mood.
- Energize your body, tone muscles, and improve flexibility with gardening exercises that promote physical fitness.
- Explore the spiritual aspects of gardening, such as breathwork and grounding exercises, that can deepen your connection with nature.
- Discover how gardening can plant you within your community and encourage teamwork and cooperation.
Whether you're a seasoned gardener or a beginner looking to embrace the outdoors, this book is your ultimate guide to a healthier, happier life through the joys of gardening. So grab your shovel, get your hands dirty, and let nature's magic work its wonders!
Weight: 410g
Dimension: 149 x 196 x 20 (mm)
ISBN-13: 9781800079915
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