Feeling Good!: A Mental Health Workbook

The Feeling Good workbook is a guided resource to help individuals develop a healthy outlook on life and assess their mental health. It provides over 100 prompts, lists, activities, and expert advice from Dr. Kojo Sarfo to help individuals learn healthy strategies for dealing with mental illness, process difficult emotions, and feel happier, more confident, and more fulfilled in life.

Format: Paperback / softback
Length: 224 pages
Publication date: 22 December 2022
Publisher: Adams Media Corporation

Are you looking for a way to improve your mental health and overall well-being? Look no further than the Feeling Good workbook! This comprehensive guide is designed to help you develop a positive outlook on life and assess your own mental health, no matter what you're going through.

With more than 100 prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You'll also learn healthy strategies for dealing with mental illness, processing difficult emotions, and mapping out ways to help you feel happier, more confident, and more fulfilled in life.

Expert advice from Dr. Kojo Sarfo is included throughout the workbook, and you'll also have fun completing exercises as you learn positive mental health. Best of all, you'll learn to accept yourself for who you are, no matter what your mental health struggles may be.

So why wait? Start improving your mental health today with the Feeling Good workbook!

Weight: 372g
Dimension: 131 x 229 x 18 (mm)
ISBN-13: 9781507219645