Mandi Em
Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
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- Condition: Brand new
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- More about Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
This wellness guide encourages people to ditch green smoothies and reconnect with their authentic selves by engaging in nature-based activities that promote self-care and overall wellness. The guide offers a range of wild and effective ideas, such as nature sounds ASMR, dancing in the rain, primal screaming, and creating a chaotic symphony, to help individuals feel more empowered, free, and confident in embracing the human experience.
Format: Hardback
Length: 224 pages
Publication date: 23 November 2023
Publisher: Adams Media Corporation
Are you tired of the same old, boring self-care routine? Do you want to feel more connected to your authentic self and live your wildest, freest life? Look no further than this wellness guide that taps into nature and helps you live your wildest, freest life!
It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It's time to get feral!
Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.
From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being.
You'll find inspired ideas such as:
- Nature sounds ASMR
- Dancing in the rain
- Primal screaming
- Creating a chaotic symphony
- And much more!
It's time to make self-care as wild as you are, and Feral Self-Care is here to help.
Weight: 366g
Dimension: 145 x 199 x 20 (mm)
ISBN-13: 9781507221372
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