Fergal learns a mindfulness technique to help him deal with his anxiety about his friend coming to stay.

Format: Hardback
Length: 32 pages
Publication date: 04 July 2024
Publisher: Andersen Press Ltd

Fergal is excited about his friend Elspeth coming to stay, but he's also feeling anxious. He hasn't seen her in a long time and is worried that things won't be the same. To help him deal with his anxiety, Fergal learns a mindfulness technique that can help children deal with all kinds of anxiety, including social anxiety. The technique involves focusing on the present moment and noticing your thoughts and feelings without judgment. Fergal practices this technique and finds that it helps him to feel more calm and relaxed. He also learns that it's okay to feel anxious and that there are things he can do to manage his anxiety. With Fergal's newfound mindfulness skills, he is able to enjoy his time with Elspeth and feel less anxious about their visit.

Fergal Learns How to Deal with His Anxiety about His Friend Coming to Stay

In the latest story in the Waterstones Prize shortlisted series, Fergal learns how to deal with his anxiety about his friend coming to stay with one very simple tip. 

Fergal's friend Elspeth is coming to stay, and he is very excited. But there's a problem. He hasn't been able to see her in such a long time, so what if it's not the same? When he thinks about Elspeth's visit, his face feels hot, he can't keep still, and he keeps needing the toilet. 

But there's one very simple thing he can do to make his fretting go away. Learn a tried-and-tested mindfulness technique to help children deal with anxiety of all kinds - including social anxiety - with Fergal!

Fergal's Anxiety

Fergal is excited about his friend Elspeth coming to stay, but he's also feeling anxious. He hasn't seen her in a long time and is worried that things won't be the same. To help him deal with his anxiety, Fergal learns a mindfulness technique that can help children deal with all kinds of anxiety, including social anxiety. 

The technique involves focusing on the present moment and noticing your thoughts and feelings without judgment. Fergal practices this technique and finds that it helps him to feel more calm and relaxed. He also learns that it's okay to feel anxious and that there are things he can do to manage his anxiety. 

Fergal's Newfound Mindfulness Skills

With Fergal's newfound mindfulness skills, he is able to enjoy his time with Elspeth and feel less anxious about their visit. He learns that it's important to take breaks and practice mindfulness throughout the day, and that it's okay to ask for help when he needs it. 

In conclusion, Fergal's story is a powerful example of how mindfulness can help children deal with anxiety. By learning a tried-and-tested technique, Fergal is able to make his fretting go away and enjoy his time with his friend. If you're looking for ways to help your child deal with anxiety, I recommend trying mindfulness with Fergal!

Weight: 356g
Dimension: 266 x 255 x 8 (mm)
ISBN-13: 9781839132629