Fibromyalgia Healing Diet

The Fibromyalgia Healing Diet provides nutritional advice based on research to address dietary imbalances, including osteoporosis, vitamin D, and carbohydrate-protein-fat balance for fibromyalgia healing. It offers a simple detox program and delicious recipes to help treat the cause of the condition and reclaim life.

\n Format: Paperback / softback
\n Length: 176 pages
\n Publication date: 24 June 2021
\n Publisher: Hodder & Stoughton General Division
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Fibromyalgia is a complex and debilitating chronic condition that can cause a wide range of symptoms, including fatigue, pain, insomnia, irritable bowel syndrome (IBS), and depression. While the impact of fibromyalgia on individuals can be significant, there is hope for healing through proper nutrition. The Fibromyalgia Healing Diet provides valuable nutritional guidance based on solid research on addressing dietary imbalances commonly experienced by individuals with fibromyalgia. It delves into topics such as osteoporosis, the importance of vitamin D, and the optimal balance of carbohydrates, protein, and fat for individuals with this condition. Authored by someone who personally lives with fibromyalgia, this book offers a deep understanding of the condition and its relationship to diet. It provides practical advice on essential nutrients, as well as substances to avoid, and suggests supplements that can support healing. The book also includes a simple and achievable detox program to cleanse the body and promote overall well-being. Additionally, it offers a wealth of delicious and easy-to-cook recipes designed to address the root cause of fibromyalgia, not just the symptoms, and help individuals reclaim their lives. By following the principles outlined in The Fibromyalgia Healing Diet, individuals can experience significant improvements in their quality of life and reduce the burden of fibromyalgia symptoms.

\n Weight: 182g\n
Dimension: 136 x 215 x 18 (mm)\n
ISBN-13: 9781529375688\n \n