Find Your Calm: A Workbook to Manage Anxiety

This workbook is a colorful, friendly guide that provides a simple toolkit for reducing anxiety. It includes writing prompts, meditations, tracking exercises, and techniques to keep anxiety at bay for the long haul. It is accompanied by engaging, inspirational illustrations and offers a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

Format: Paperback / softback
Length: 160 pages
Publication date: 12 April 2022
Publisher: Wellfleet Press,U.S.

Discover the power of mindfulness and take control of your mental health with the insightful guidance of psychologist Dr. Jaime Zuckerman. This beautifully designed, interactive workbook is your ultimate companion on a journey towards a calmer, happier daily life.

Stress, worry, and anxiety can often consume our days, leaving us feeling overwhelmed and frustrated. However, this workbook is here to offer a vibrant and friendly guide that is designed to be accessible and easy to understand, reminiscent of a guided journal rather than a dry clinical tome. Inside, you will find a simple toolkit for reducing anxiety, wherever it arises.

Learn to separate yourself from your anxious thoughts and break unhelpful thought patterns. Practice confronting and managing your fears, and discover strategies for staying present in the moment. Discover techniques to keep anxiety at bay, even in the long run.

Accompanied by engaging and inspirational illustrations, this workbook provides a gentle and eye-opening introduction to scientifically proven techniques for reducing anxiety in everyday life. It offers a range of writing prompts, meditations, tracking exercises, and more, all designed to support your personal growth and well-being.

The Wellness Workbooks series from Wellfleet Press is a trusted source of guidance on a wide range of self-help and mental health topics. Each book in this series presents a thoughtful and evidence-based collection of straightforward exercises in an accessible and enjoyable format that will keep you engaged and inspired. With its distinctive design and full-color illustrations throughout, these workbooks offer a practical path to personal growth in a beautiful package.

So, why wait? Embrace the power of mindfulness and take the first step towards a calmer, happier life. Invest in this workbook today and begin your journey towards mental well-being.

Weight: 428g
Dimension: 173 x 229 x 16 (mm)
ISBN-13: 9781577152996