Find Your WOW: How seeing the world differently might just save your mind

Find Your WOW is a book that teaches how to find moments of WOW in everyday life and how to get it back. It was written by award-winning journalist and mindfulness specialist Lucy Stone, who has taught meditation to over 15,000 primary school children and thousands of adults.

Format: Paperback / softback
Length: 320 pages
Publication date: 06 June 2023
Publisher: Brown Dog Books

When was the last time you were so overwhelmed by an experience that your jaw dropped? It's a moment that leaves us speechless, filled with awe and disbelief. Whether it was witnessing a breathtaking natural phenomenon, encountering a remarkable person, or experiencing a profound moment of self-discovery, these moments have the power to shake us to our core.

For many of us, these moments of awe and wonder tend to fade with time. We get caught up in the routine of our daily lives, and the excitement of the unknown fades away. But what if we could rekindle that sense of wonder and awe? What if we could find ways to incorporate more moments of surprise and joy into our lives?

One person who has dedicated her life to helping others find their WOW is mindfulness specialist Lucy Stone. Through her work with primary school children and adults, including athletes, politicians, and chief executives, Lucy has observed that children have a natural ability to embrace meditation and mindfulness. They are more present, curious, and open to new experiences.

Lucy's groundbreaking discovery led her to develop the five-step framework, "Find Your WOW," which aims to help adults reclaim their sense of wonder and awe. In her book, "Find Your WOW," Lucy explores the science of WOW, the dangers of living in a "WOW-less world," and how to go "Good WOW hunting." She also shares unique insights and practical techniques to help readers find moments of WOW in their everyday lives.

One of the key messages of "Find Your WOW" is that living in a state of awe and wonder can have a profound impact on our happiness, health, and creativity. When we are present and fully engaged in the moment, we are more likely to experience positive emotions, reduce stress, and find solutions to problems. Moreover, living in a "WOW-less world" can be detrimental to our mental and emotional well-being.

In today's fast-paced and technology-driven world, it can be challenging to find moments of awe and wonder. We are constantly bombarded with information and distractions, which can leave us feeling overwhelmed and disconnected. However, Lucy believes that by cultivating a sense of wonder and awe, we can reconnect with ourselves and the world around us.

One of the practical techniques that Lucy shares in "Find Your WOW" is the practice of mindfulness meditation. Mindfulness meditation involves focusing on the present moment, without judgment or distraction. By practicing mindfulness, we can develop a greater sense of awareness and appreciation for the world around us. We can also learn to observe our thoughts and emotions without getting caught up in them, which can help us manage stress and anxiety.

Another technique that Lucy recommends is "Good WOW hunting." This involves seeking out new experiences and opportunities to be surprised and delighted. It can be as simple as trying a new restaurant, visiting a new place, or engaging in a new activity. By actively seeking out new experiences, we can break out of our routines and discover new things about ourselves and the world.

In addition to mindfulness meditation and "Good WOW hunting," Lucy also shares insights into the science of WOW. She explains how our brains are wired to respond to novelty and surprise, and how these experiences can create positive emotions and memories. She also discusses the importance of gratitude and appreciation for the things in our lives that we take for granted, which can help us cultivate a sense of wonder and awe.

"Find Your WOW" is a powerful and inspiring book that offers readers a roadmap to a happier, healthier, more creative, and connected life. Whether you are a busy professional, a parent, or someone who simply wants to find more joy and wonder in your life, this book can help you reclaim your sense of awe and wonder.

So, when was the last time you felt your jaw drop? And what are you doing to cultivate more moments of awe and wonder in your life? Let's embrace the power of surprise and joy and create a world that is filled with wonder and awe.

Weight: 340g
Dimension: 210 x 148 (mm)
ISBN-13: 9781839526534