Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle

Hormone Replacement Therapy (HRT) is not the only solution for difficult menopause symptoms, and Dr Nitu Bajekal's book "Finding Me in Menopause" offers lifestyle interventions and nutrition tips to transform menopausal health. The book follows the principle of six lifestyle pillars and provides simple yet scientific nutrition and lifestyle tips to manage stress, sleep, exercise, and social connections. It also includes Menopause Menus with plant-based recipes and health insights. The program is inclusive, non-pharmaceutical, and holistic, removing barriers to seeking support and providing lifestyle-based strategies that can make a significant difference to women's wellbeing.

Format: Paperback / softback
Length: 288 pages
Publication date: 25 April 2024
Publisher: John Murray Press

The ultimate guide to navigating the challenges of menopause is here! In her groundbreaking book, Dr. Nitu Bajekal, an OBGYN and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares her expert insights on how lifestyle interventions, along with the food we eat, can profoundly transform menopausal health. Following the principle of six lifestyle pillars, Dr. Bajekal provides simple yet scientific nutrition and lifestyle tips to alleviate the symptoms of menopause, whether you choose to undergo hormone therapy or not.

Throughout her book, Dr. Bajekal empowers you to lead a healthier and happier life, making a positive difference for yourself and your loved ones. You will learn how to identify and manage stress, understand the impact of sleep on hormones, embrace the benefits of exercise, and nurture positive social connections for your mental well-being.

But that's not all! Finding Me in Menopause offers comprehensive dietary support, drawing on the science and power of plant-based nutrition. With dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen, along with a shopping plan and health insights for each dish, you'll have everything you need to nourish your body during this transformative phase.

Each lifestyle pillar chapter concludes with a Menopause Mantra, a summary of the key takeaways, a list of self-help tips to implement, and a positive affirmation that aligns with that chapter. This inclusive, non-pharmaceutical, holistic program is designed to meet the needs of all women, from all backgrounds, removing the barriers that might prevent you from seeking support and providing you with straightforward, achievable lifestyle-based strategies that can enhance your menopausal journey.

So, if you're ready to reclaim your health, reduce stress, and live your best life during menopause, pick up a copy of Finding Me in Menopause today. Let Dr. Bajekal guide you on a journey of self-discovery and empowerment, and discover the power of lifestyle choices to transform your menopausal health.

Weight: 360g
Dimension: 151 x 234 x 23 (mm)
ISBN-13: 9781399810227