Lama Yeshe Losal Rinpoche
Finding Peace: Meditation and Wisdom for Modern Times
Finding Peace: Meditation and Wisdom for Modern Times
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The greatest way to calm your mind and find peace in this hectic,modern world is through the practice of meditation. This transformational book provides practical tools for transformation, teaching us how to see beyond the clouds and free our minds of obstacles through the wisdom of a globally revered meditation master.
Format: Paperback / softback
Length: 208 pages
Publication date: 23 September 2021
Publisher: Penguin Books Ltd
In this frenzied, contemporary realm, the art of meditation emerges as the ultimate pathway to tranquility and inner serenity. A compilation of profound insights from one of the world's most enlightened minds, the teachings within this book have profoundly impacted the lives of individuals across the globe, and their relevance remains unwavering. Within these pages, world-renowned meditation master Lama Yeshe unveils the transformative power of meditation, enabling him to navigate the challenges and pressures of modern life and attain profound peace. He imparts the wisdom that our minds, akin to the vast expanse of the sky, possess boundless potential, yet can easily become clouded by stress and emotions. However, through the practice of meditation, we gain the ability to transcend these clouds and liberate our minds from hindrances. This comprehensive guide, tailored for both novice and seasoned meditators, offers practical guidance on essential aspects such as breathing techniques, posture, forgiveness, relationships, and cultivating a consistent meditation routine. By delving into the profound wisdom of Lama Yeshe, readers embark on a transformative journey toward mental clarity, emotional balance, and a profound sense of inner peace.
Weight: 154g
Dimension: 128 x 196 x 17 (mm)
ISBN-13: 9780241523001
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