Llewellyn Publishing
Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
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- Condition: Brand new
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Excellent- More about Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
Twelve Llewellyn authors offer twelve New Age relaxation techniques to promote peace and relaxation, including body wisdom, empathic listening, aromatherapy, visualization, chakra work, astrology, vagus nerve meditation, EFT, good sleep, ASMR, mindfulness, and more. The book explores a wide range of ways to promote peace and relaxation, including using essential oils, listening to emotional and energetic bodies, tailoring self-care routines to sun signs, and changing responses to stress through tapping.
Format: Paperback / softback
Length: 264 pages
Publication date: 08 November 2023
Publisher: Llewellyn Publications,U.S.
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:
Body Wisdom by Emily Francis: Empaths by Kristy Robinett: Aromatherapy by Gail Bussi: Visualization by Chanda Parkinson: Chakra Work by Jiulio Consiglio: Astrology by Leah Patterson: Vagus Nerve by Cyndi Dale: Meditation by Shai Tubali: EFT by Amy B. Scher: Good Sleep by Angela Wix: ASMR by Shannon Yrizarry: Mindfulness by Melanie Klein:
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Weight: 272g
Dimension: 203 x 133 (mm)
ISBN-13: 9780738774657
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