Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

This workbook is a step-by-step guide to putting mindfulness into action and creating a "map" for your chosen life path. It blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about, increase your motivation, get unstuck from anxiety, depression, or trauma, reach your goals, and live a more meaningful life. It also helps you develop personal growth skills and take committed action to create positive change.

Format: Paperback / softback
Length: 200 pages
Publication date: 02 January 2023
Publisher: New Harbinger Publications

Are you feeling "stuck" in your life right now? You are not alone. Whether you are struggling with depression, anxiety, trauma, or simply feeling unhappy or unmotivated, you may be seeking ways to find meaning or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance to complete important tasks. But if you are like many other people, you may wonder, "How does one actually do mindfulness?" This is an accessible, step-by-step guide for putting mindfulness into action every day. You will find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills and take committed action to create positive change. If you are ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!

Are you feeling "stuck" in your life right now? You are not alone. Whether you are struggling with depression, anxiety, trauma, or simply feeling unhappy or unmotivated, you may be seeking ways to find meaning or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance to complete important tasks. But if you are like many other people, you may wonder, "How does one actually do mindfulness?" This is an accessible, step-by-step guide for putting mindfulness into action every day. You will find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills and take committed action to create positive change. If you are ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!

Weight: 376g
Dimension: 203 x 254 x 16 (mm)
ISBN-13: 9781648480713