Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes

A healthy recipe book with food that you'll really want to eat, promoting a balanced diet for a positive transformation. Courtney Black, a fitness icon, shows you how to develop a healthy attitude to eating well by cooking your own meals with simple and delicious recipes. Includes family favorites and plant-based recipes, helping you build a greater understanding of food and how it can make you happy, fit, and healthy without a diet.

Format: Hardback
Length: 224 pages
Publication date: 16 September 2021
Publisher: HarperCollins Publishers

Introduction:

In the world of fitness, many people believe that depriving themselves of the foods they enjoy is the key to achieving their goals. However, research has shown that this approach is not only ineffective but also leads to fitness failure. Instead, a balanced and healthy diet is the way to power your body for positive transformation. By fueling yourself with the right foods, you can build strength and vitality, without denying yourself the pleasures of food.

The Power of Balanced Eating:

Balanced eating is all about providing your body with the nutrients it needs to function optimally. It involves consuming a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group plays a unique role in supporting your overall health and well-being. For example, fruits and vegetables are rich in vitamins, minerals, and antioxidants, which help to protect your body against disease and inflammation. Whole grains provide sustained energy and fiber, which can help to regulate digestion and keep you feeling full for longer. Lean proteins, such as chicken, fish, and tofu, are essential for building and repairing muscle tissue, while healthy fats, such as those found in nuts, seeds, and avocados, provide essential fatty acids and support brain function.

Benefits of Cooking Your Own Meals:

One of the most significant benefits of cooking your own meals is that you have control over the ingredients and the cooking process. This means that you can avoid adding unhealthy additives, preservatives, and processed foods to your diet. By cooking your own meals, you can also ensure that you are consuming the right amount of nutrients for your body's needs. Additionally, cooking your own meals can be a fun and rewarding experience. It allows you to experiment with new flavors and techniques, and to create meals that are tailored to your specific preferences and dietary requirements.

Courtney Black's Approach to Healthy Eating:

Fitness icon Courtney Black has developed a healthy attitude to eating well, and she shares her knowledge and expertise in this book. Courtney believes that by cooking your own meals, using simple and delicious recipes, you can not only get healthy but also save money. She shows you how to create your own fakeaway, from burgers to fried chicken, without compromising on taste or nutrition. And with family favorites and plant-based recipes included, there is something that will appeal to everyone.

Understanding Food and Its Impact on Happiness:

Courtney's book goes beyond just recipes. She shares her personal fitness journey and the lessons she has learned about food and how it can make us happy, fit, and healthy without a diet in sight. Courtney helps you build a greater understanding of food and how it can be a source of joy and nourishment rather than a source of stress and deprivation.

Conclusion:

In conclusion, this book is a must-read for anyone who wants to transform their eating habits and build a healthy and fit body. By adopting a balanced and healthy diet, cooking your own meals, and developing a positive attitude to eating, you can achieve your fitness goals and enjoy the process along the way. So why wait? Start cooking today and discover the power of healthy eating!

Weight: 598g
Dimension: 160 x 205 x 22 (mm)
ISBN-13: 9780008468545