Fit for Purpose: Your Guide to Better Health, Wellbeing and Living a Meaningful Life

The book explores the advantages and disadvantages of our society, which we have built for ourselves by ignoring our basic needs for sleep, nutrition, movement, relaxation, relationships, and purpose in life. We face a rising tide of physical health problems and mental health issues, and our medical model is a broken, disease-based one that is not fit to meet our needs. We need to combine all these different aspects to enjoy true wellbeing and a satisfying life. The book challenges us to avoid treating physical, mental, and spiritual wellbeing as separate and provides practical recommendations for making changes for ourselves, our faith community, or wider society.

Format: Paperback / softback
Length: 296 pages
Publication date: 15 April 2021
Publisher: HarperCollins Publishers Inc

The book explores the paradoxical nature of our society,where we have access to immense advantages but are simultaneously disadvantaged by the same society we have created. We often neglect our basic needs, such as sleep, nutrition, movement, relaxation, relationships, and purpose in life, leading to a surge of physical health problems like obesity and diabetes, as well as mental health issues such as loneliness and depression. Our current medical model, focused solely on treating diseases, is inadequate in addressing our holistic well-being. Similarly, secular society can fall into the trap of dualism, prioritizing the physical while disregarding the spiritual, while the faith community may inadvertently do the same in reverse, emphasizing the spiritual at the expense of the physical.

To truly experience wellbeing and fulfillment, we must integrate all these different aspects of our lives. The book delves into what it means to be fit for purpose in all three domains: physical, mental, and spiritual. It identifies the challenges we face individually and as a society, presenting evidence-based insights into the key factors that determine our well-being. It challenges the notion of treating physical, mental, and spiritual wellbeing as separate entities and offers practical recommendations for making positive changes in our lives, whether for ourselves, our faith communities, or broader society.

Throughout the book, Dr. Pile draws on his knowledge and experience in the fields of medicine, behavioral change, and Christian faith to provide real-life case studies and practical insights. He shares personal anecdotes and stories to illustrate the importance of holistic well-being and how it can be achieved through a combination of knowledge, self-awareness, and intentional actions.

The book offers a valuable perspective on the interconnectedness of our physical, mental, and spiritual health and provides a roadmap for individuals and communities to embrace a more holistic approach to wellbeing. It encourages us to prioritize our basic needs, cultivate meaningful relationships, find purpose and meaning in our lives, and engage in practices that promote physical, mental, and spiritual well-being.

In conclusion, the book "Fit for Purpose: Physical, Mental, and Spiritual Well-being" is a timely and essential read for anyone seeking to improve their overall well-being and live a fulfilling life. It challenges us to recognize the paradoxical nature of our society and provides practical recommendations for integrating physical, mental, and spiritual well-being into our daily lives. By embracing a holistic approach, we can achieve greater health, happiness, and a sense of purpose in all aspects of our lives.

Weight: 380g
Dimension: 153 x 234 x 27 (mm)
ISBN-13: 9780310124740