Fitness and Well-Being for Life

Fitness and Well-Being for Life, Second Edition With HKPropel Access, is a personal and interactive tool for college students to learn how to lead and sustain healthier, happier, and more productive lives. It provides evidence-based physical and mental health guidance in an accessible writing style, addressing challenges specific to college students. Related learning aids include video clips, fitness testing videos, and sample workouts. Practical learning activities and guided notes help students understand and apply the material. Pedagogical aids and practical tips promote understanding and application to daily life, and a Functional Fitness Training insert provides movements to strengthen key muscles.

Format: Loose-leaf
Length: 432 pages
Publication date: 01 April 2024
Publisher: Human Kinetics Publishers

Fitness and Well-Being for Life, Second Edition, with HKPropel Access, is a comprehensive and engaging resource designed to empower college students with the knowledge and skills necessary to lead healthier, happier, and more productive lives. This text offers a personal and interactive approach to health and well-being, presenting evidence-based guidance in an accessible writing style that is easily relatable to college students.

The book is organized in a logical progression, making it easy to follow and understand. It emphasizes behavior modification as a means to develop long-term health habits, addressing challenges specific to college students such as stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, functional movements, strength training, and nutrition.

Students will gain a deep understanding of the factors that contribute to health and well-being and will be equipped with the tools to make meaningful lifestyle changes. Related learning aids, delivered through HK Propel, include 48 video clips demonstrating proper movement technique, a fitness testing video, and video demonstrations of two sample workouts. These resources enhance the learning experience and help students apply the knowledge gained in the text.

Practical learning activities, assignable by instructors in HK Propel, provide real-life context and personal application of the material. Students will complete individual assessments, set goals, and identify the pros and cons of modifying their behavior. New guided notes encourage students to engage with the content and tools provided in each chapter, ensuring they can embrace behavior changes for life.

In conclusion, Fitness and Well-Being for Life, Second Edition, with HKPropel Access, is an essential resource for college students seeking to improve their health and well-being. It offers a comprehensive and engaging approach to health and well-being, providing students with the knowledge, skills, and tools necessary to lead healthy and fulfilling lives.

Weight: 1202g
ISBN-13: 9781718221055
Edition number: 2 ed