Ellie Goulding
Fitter. Calmer. Stronger.
Fitter. Calmer. Stronger.
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Fitter. Calmer. Stronger.
Ellie Goulding's fitness and health philosophy emphasizes self-care, flexibility, and sustainability, and encourages readers to prioritize fun and creativity. Her book "Fitter. Calmer. Stronger." provides a holistic approach to feeling and being your best, including recipes, workouts, and training principles.
Format: Paperback / softback
Length: 288 pages
Publication date: 02 September 2021
Publisher: Orion Publishing Co
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton, and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Weight: 850g
Dimension: 189 x 231 x 23 (mm)
ISBN-13: 9781841885063
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