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Five Minutes to a Healthier You: A Wellness Journal
Five Minutes to a Healthier You: A Wellness Journal
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Five Minutes to a Healthier You: A Wellness Journal
This guided journal offers exercises and prompts to add small moments of health to your day, helping you harness your inner health and find vitality. Writing down your healthy goals and achievements can also make positive changes more likely to last.
Format: Paperback / softback
Length: 160 pages
Publication date: 26 December 2019
Publisher: Octopus Publishing Group
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!
Discover more than 70 ways to a healthier you...in just five minutes.
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!
Discover more than 70 ways to a healthier you...in just five minutes.
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!
Weight: 390g
Dimension: 151 x 209 x 19 (mm)
ISBN-13: 9781783253005
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