Roger Frampton
Flexible Body: Move better anywhere, anytime in 10 minutes a day
Flexible Body: Move better anywhere, anytime in 10 minutes a day
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Flexible Body: Move better anywhere, anytime in 10 minutes a day
The Flexible Body : Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that re-train your body to move like it once could. It was created by international model and fitness expert Roger Frampton to de-restrict your body and help you reach optimum strength and flexibility with no need for equipment, weights, or gym membership.
Format: Paperback / softback
Length: 160 pages
Publication date: 04 January 2018
Publisher: Pavilion Books
The Flexible Body: Move better anywhere, anytime in 10 minutes a day is a revolutionary guide to unlocking your body's full potential. Written by international model and fitness expert Roger Frampton, this book challenges everything you think you know about exercise.
Born with perfect spines that can move in millions of ways, our sedentary western lifestyles rob us of our natural range of motion and lead to stiff bodies, bad posture, and a high incidence of back pain.
Inspired by advanced yoga practitioners and Olympic gymnasts, Frampton has developed the Frampton Method, a simple yet highly effective set of exercises designed to de-restrict your body and help you reach optimum strength and flexibility without any need for equipment, weights, or gym membership.
The book is divided into two sections: method and movement. The movement sections cover a range of positions, from hip actions to headstands, and explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, as well as hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body, and achieve a level of fitness you've only ever dreamed of.
So why wait? Start your journey to a flexible body today with The Flexible Body: Move better anywhere, anytime in 10 minutes a day. Your body will thank you!
Weight: 614g
Dimension: 195 x 236 x 15 (mm)
ISBN-13: 9781911216940
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