Focus: Bringing Time, Energy and Money into Flow

Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. This system provides a foundation for managing expectations, allocating time, finding balance, and tapping into vitality's highest potential. With detailed guidance and meaningful exercises, you can develop a personalized plan for tending to your Life Garden and allowing your life's profound meaning and essential nature to flourish.

Format: Paperback / softback
Length: 240 pages
Publication date: 25 April 2023
Publisher: Hay House UK Ltd

In our ever-evolving world, time seems to slip away from our grasp, leaving us feeling overwhelmed and powerless. However, what if we could reclaim control over our time and boost our body's "energy budget" to live our fullest lives? Pedram Shojai, O.M.D., the New York Times best-selling author of "The Urban Monk," unveils his time-tested system for managing health, family, career, passions, and desires through the 100-day gongs. Rooted in ancient traditions and honed over Shojai's 15-plus years of coaching, this 100-day system offers a foundation for:

Managing expectations for our present and future time allocation Balancing our time to maximize productivity Finding the harmony between doing and being Tapping into our full vitality and potential Aligning our lives with our core priorities

With detailed guidance and meaningful exercises, this book empowers readers to create a personalized plan for nurturing their "Life Garden" and fostering the abundant growth of their life's profound meaning and essential nature. Embrace the power of the 100-day gongs and unlock the potential within you to live a life of fulfillment, balance, and vitality.

Weight: 254g
Dimension: 136 x 217 x 21 (mm)
ISBN-13: 9781788175685