Shira Lenchewski
Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry
Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry
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- Condition: Brand new
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- More about Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry
The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. It reveals the root cause of emotional hang-ups around food and bodies and provides unintimidating, nonjudgmental, and easy-to-execute practices and food hacks.
Format: Paperback / softback
Length: 256 pages
Publication date: 05 April 2018
Publisher: Little, Brown Book Group
The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable.
We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilty-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.
In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.
Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
Weight: 340g
Dimension: 177 x 234 x 22 (mm)
ISBN-13: 9780751573367
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