Food Therapy

Food Therapy is a new approach to our relationship with food that helps us uncover the psychological roots of our eating habits and introduce us to a new mindset that will free us from a destructive relationship with food. It empowers us to eat freely for life and feel truly at home in our bodies.

Format: Paperback / softback
Length: 256 pages
Publication date: 26 January 2023
Publisher: Little, Brown Book Group

Food is a complex and multifaceted element that can have a profound impact on our physical and emotional well-being. From the moment we take our first bite, our taste buds and stomachs begin to engage in a delicate dance, as our body processes the nutrients and energy contained in the food we consume. The experience of eating can be a source of immense pleasure, satisfaction, and nourishment, or it can be a source of guilt, shame, or punishment.

In today's society, we have become so accustomed to the concept of "good" and "bad" foods that we often overlook the drastic statement we make when we label ourselves as "bad" individuals for consuming something sweet. This mindset is rooted in a culture that values thinness, perfection, and control over our bodies. However, in FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction, and restriction, this practical book aims to help individuals uncover the psychological roots of their eating habits and introduce them to a new mindset that will free them from a destructive relationship with food.

Whether individuals struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide them through how their feelings affect what they eat. By showing how our eating habits are often an attempt at solving underlying problems and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers individuals to eat freely for life and feel truly at home in their bodies.

One of the key insights offered by FOOD THERAPY is that our eating habits are often an attempt to cope with difficult emotions and experiences. For example, individuals who struggle with weight gain or body dissatisfaction may use food as a means of self-soothing or comfort. They may turn to foods that are high in sugar, fat, and calories, as these foods provide a temporary sense of pleasure and fulfillment. However, this approach to eating can lead to a cycle of overeating, guilt, and shame, as individuals feel trapped in a never-ending cycle of deprivation and overeating.

FOOD THERAPY provides practical strategies for addressing these underlying issues and breaking free from the destructive relationship with food. Pixie encourages individuals to develop a more mindful and intuitive approach to eating, focusing on the sensory experience of food and the satisfaction it provides. She also emphasizes the importance of addressing negative self-talk and challenging the societal norms and expectations that surround food.

In addition to providing practical advice, FOOD THERAPY is filled with personal anecdotes and insights from Pixie's own journey with food. She shares her struggles with disordered eating, body image issues, and the emotional toll that dieting and weight loss can take on individuals. Through her storytelling, Pixie provides a relatable and empathetic perspective, allowing individuals to feel seen and understood in their struggles.

One of the most powerful aspects of FOOD THERAPY is its emphasis on self-compassion and self-acceptance. Pixie encourages individuals to treat themselves with the same kindness and respect that they would extend to a friend or loved one. She emphasizes the importance of forgiving oneself for past mistakes and recognizing that food is not the enemy. Instead, food can be a source of nourishment, joy, and connection.

In conclusion, FOOD THERAPY is a groundbreaking book that offers a new perspective on our relationship with food. By focusing on the psychological roots of eating habits and introducing a new mindset that emphasizes self-compassion, self-acceptance, and mindful eating, Pixie Turner empowers individuals to break free from a destructive relationship with food and develop a more positive and fulfilling relationship with food. Whether individuals are struggling with disordered eating, body image problems, or simply want to improve their relationship with food, this book is a must-read for anyone who wants to live a more healthy and fulfilling life.

Weight: 324g
Dimension: 153 x 233 x 22 (mm)
ISBN-13: 9780349429311