Luis Mojica
Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma
Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma
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- Condition: Brand new
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- More about Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma
Format: Paperback / softback
Length: 272 pages
Publication date: 28 April 2026
Publisher: Hay House UK Ltd
Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing. Neither diet nor cookbook, it’s a practical guide to food as medicine.
Weight: 332g
Dimension: 229 x 152 x 23 (mm)
ISBN-13: 9781837826131
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