Foodology: A food-lover's guide to digestive health and happiness

Foodology is a book that combines science, literature, medicine, and cookery to explore the gut and how what we eat influences the way we feel. It offers a unique perspective on the joy of eating and provides 50 new, simple, delicious, and mostly vegetarian recipes to help readers explore their gut health and find their own gastronomic happiness. The book is written by a gastroenterologist and award-winning food writer and takes readers on a journey from the first smell of food and bite of goodness to the time it takes for food to leave the system.

Format: Hardback
Length: 336 pages
Publication date: 13 May 2021
Publisher: Hodder & Stoughton

Foodology: A Spicy Educational Treat to Be Savoured



Foodology, written by gastroenterologist and award-winning food writer Saliha Mahmood Ahmed, offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious, and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.

Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can affect your taste buds, or why certain foods can make you feel bloated or uncomfortable? Foodology answers these questions and more, providing you with a comprehensive understanding of the science behind food and how it affects your body.

One of the key themes of Foodology is the importance of gut health. Saliha explains that the gut is home to a vast community of bacteria, viruses, and fungi, which play a crucial role in digestion, immunity, and overall health. She discusses the benefits of a healthy gut, such as improved digestion, reduced inflammation, and better mental health, and offers tips on how to achieve a healthy gut through diet and lifestyle changes.

In addition to its scientific content, Foodology is also a cookbook filled with mouth-watering recipes that showcase the flavors and textures of healthy food. From hearty stews and soups to fresh salads and smoothies, each recipe is designed to nourish your body and satisfy your taste buds. Saliha's writing is engaging and accessible, making it easy for readers to follow along and experiment with new ingredients and cooking techniques.

Whether you're a seasoned chef or a novice cook, Foodology is a must-read for anyone who wants to improve their relationship with food and enhance their overall health. With its combination of science, literature, medicine, and cookery, this book offers a spicy educational treat that will transform your understanding of what you eat and how it makes you feel. So why not add a little spice to your life and indulge in the joy of Foodology today?

Weight: 490g
Dimension: 161 x 222 x 33 (mm)
ISBN-13: 9781529319828