Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes

Foodwise is a 21-day reset program by Mia Rigden, a trained chef and nutritionist, to conquer cravings, reset eating habits, and heal the relationship with food. It offers delicious, satisfying recipes and nutrition tips for radiant health, weight loss, stress reduction, mood improvement, and energy boost. The program includes a guided elimination diet to empower health and improve the relationship with food.

Format: Hardback
Length: 256 pages
Publication date: 02 February 2023
Publisher: Simon & Schuster

Foodwise is a comprehensive 21-day reset program designed to conquer cravings, reset your eating habits, and heal your relationship with food. Authored by board-certified nutritionist and trained chef Mia Rigden, this book offers a holistic approach to wellness, focusing on nourishing your mind, body, and soul.

The program aims to help you discover the best foods and routines for your unique body, establish healthy new habits that you'll love, and restore your ability to eat intuitively for radiant health. With Mias 100 plant-forward recipes, you'll embark on a culinary journey that celebrates the beauty and flavors of whole foods. From refreshing blueberry basil smoothies to zaatar-crusted chicken cutlets with arugula, each recipe is designed to tantalize your taste buds and provide your body with the nutrients it needs.

In addition to the delicious recipes, Foodwise provides valuable nutrition tips and strategies for anyone seeking to improve their health or well-being. Whether you're looking to lose weight, reduce stress, improve your mood or focus, boost your energy, or simply feel better, this book has the tools you need.

Mia's 100 plant-forward recipes are a testament to her commitment to creating vibrant, healthy, and satisfying meals. They are designed to appeal to a wide range of dietary preferences and lifestyles, making it easy to incorporate healthy eating into your daily routine. The program also offers an optional guided twenty-one-day "Reset" elimination diet, which empowers you to nourish your body with balanced, nutrient-rich meals and follow a simple meal plan with plenty of flexibility and options.

The twenty-one-day reset is perfect for anyone who has struggled with dieting and is ready to make a lasting change to their health. It encourages you to break free from restrictive diets and focus on nourishing your body with whole, natural foods. By the end of the program, you'll have regained a sense of control over your eating habits, developed a deeper appreciation for food, and established healthy new routines that will support you for years to come.

In conclusion, Foodwise is a must-have resource for anyone who wants to improve their relationship with food, heal their body, and live a vibrant, healthy life. With its delicious recipes, valuable nutrition tips, and optional guided reset program, this book provides the tools you need to reclaim your health and happiness. So why wait? Start your journey towards a healthier you today with Foodwise!

Weight: 855g
Dimension: 232 x 187 x 20 (mm)
ISBN-13: 9781982182380