Foot Fix: 4 Weeks to Healthier, Happier Feet

Yamuna Zake's book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day to relieve and prevent common foot problems without medical intervention. The program focuses on a different part of the foot each week, with 3-4 exercises in each section. Mindful foot practices are also supported to ensure bad habits don't return. The book is based on walking and standing correctly and using every part of the feet as nature intended.

\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 12 January 2021
\n Publisher: Watkins Media
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This comprehensive and user-friendly guide, penned by holistic health innovator Yamuna Zake, empowers individuals to take charge of their foot health by embracing holistic approaches. It is remarkable that we can alleviate common foot issues such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet without the need for doctors, orthotics, or even surgery. By adopting a proper gait that utilizes the entire foot to distribute weight, we can effectively alleviate and prevent these foot problems without resorting to medical interventions.

The book is designed to be easily followed, with a 4-week program that requires just 15 minutes of daily commitment. Each week focuses on a different part of the foot, including the heel, arch, ball, and toes. Within each section, there are 3–4 exercises designed to engage readers and allow them to prioritize the exercises that they find most enjoyable. Furthermore, the program is complemented with mindful foot practices to ensure that bad habits do not resurface.

In addition to addressing common foot problems, the book delves into six prevalent foot issues, exploring their causes (specific incorrect walking patterns) and offering solutions (exercises and mindful practices). The author emphasizes that this book does not delve into medical concepts or terminology, and instead, it relies on the fundamental knowledge of walking. By learning how to walk and stand correctly and utilizing every part of our feet as nature intended, we can achieve optimal foot health and well-being.

This guide is a valuable resource for anyone seeking to improve their foot health without relying on conventional medical interventions. Its holistic approach, simplicity, and effectiveness make it accessible to a wide range of individuals, and it provides a valuable roadmap for taking ownership of our foot health and well-being.

\n Weight: 340g\n
Dimension: 200 x 146 x 16 (mm)\n
ISBN-13: 9781786784537\n
Edition number: 0 New edition\n