Fortitude: The Myth of Resilience, and the Secrets of Inner Strength: A Sunday Times Bestseller

The book "Fortitude" challenges the concept of resilience and offers a different approach to good mental health, embracing the latest science and research. It provides practical advice for greater self-confidence and courage and is a must-read for anyone seeking a more energizing and effective approach to working and thriving in a post-pandemic world.

Format: Paperback / softback
Length: 336 pages
Publication date: 20 April 2023
Publisher: Cornerstone

This is a truly remarkable, captivating, and essential book that has profoundly altered my perspective on a subject I believed I had a firm grasp of! Without a doubt, it is a must-read. Steven Bartlett, entrepreneur, and host of "The Diary of a CEO" captivated me from the very beginning. A fantastic book, without a doubt! Chris Evans Entertaining, engaging, and educational. Professor Damian Hughes, co-host of the "High Performance" podcast _____________________________________________ The term "resilience" is currently all the rage. We are constantly told that possessing it will ensure a happy and successful life. However, what if the version of resilience we have been propagating is nothing more than a myth? In this groundbreaking book, Sunday Times bestselling author Bruce Daisley dismantles a concept that has given rise to a multi-million-pound industry of books, workshops, and courses, revealing the highly questionable science upon which it is based. In its place, he presents a completely different approach to achieving good mental health, one that embraces the latest scientific and research findings. Offering empirically tested advice, "Fortitude" provides a practical roadmap to cultivating greater self-confidence and courage for individuals across the board. _____________________________________________ Something I never knew I needed to read, but I'm so grateful I did. It has opened up a whole new dimension of thinking, which has been incredibly enriching. Nadiya Hussain A fascinating and crucial counterargument to the limited, joy-depleting version of resilience that would leave us to fend for ourselves, "Fortitude" is an indispensable guide to a more invigorating, human, and effective approach to working and thriving in the post-pandemic world. Oliver Burkeman, author of "Four Thousand Weeks"

Weight: 238g
Dimension: 128 x 197 x 31 (mm)
ISBN-13: 9781847943675