Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention Approaches

This book explores recovery as a holistic concept for preventing health threats in modern societies, covering sports, work environments, and the military. It presents empirical research and applied intervention techniques to manage stress and promote recovery, emphasizing the importance of balancing stress and recovery in physiological, psychological, and social terms. It offers insights into recovery and healthy living for the scientific community, applied health scientists, instructors, and students, and readers interested in applying effective well-being and recovery techniques.

Format: Paperback / softback
Length: 226 pages
Publication date: 23 February 2024
Publisher: Taylor & Francis Ltd

This comprehensive book delves into the realm of recovery as a vital concept for the prevention of health threats in modern societies, emphasizing the significance of active lifestyles. It explores various aspects of society, including sports, work environments, and the military, highlighting the importance of promoting recovery in these contexts. Renowned experts from diverse scientific disciplines come together to present empirical research findings and practical intervention techniques aimed at effectively managing stress and fostering recovery within healthy lifestyles.

Recognizing the multifaceted nature of stress and recovery is paramount in developing effective interventions and policies. By fostering a harmonious balance between stress and recovery in physiological, psychological, and social realms, individuals and societies can cultivate resilience, attain optimal well-being, and mitigate the adverse impacts of chronic stress. This book specifically focuses on key research in the field of recovery and healthy living, addressing psychological, somatic, and organizational prevention strategies that foster recovery and promote healthy lifestyles within society. It offers an expanded understanding of recovery within the health domain and applies these principles to diverse areas, such as the workplace.

While primarily intended for the scientific community, this book also holds significant value for applied health scientists, instructors, students, and individuals seeking to apply effective well-being and recovery techniques in their own lives. Its insightful content and practical applications make it a valuable resource for anyone interested in enhancing their overall health and well-being.

Weight: 372g
Dimension: 155 x 234 x 16 (mm)
ISBN-13: 9781032158648