John Flagg
Foundational Strength: The Basics for Starting Training
Foundational Strength: The Basics for Starting Training
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- Condition: Brand new
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- More about Foundational Strength: The Basics for Starting Training
Format: Paperback / softback
Length: 272 pages
Publication date: 21 April 2025
Publisher: Human Kinetics Publishers
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
Weight: 748g
Dimension: 278 x 216 x 21 (mm)
ISBN-13: 9781718216013
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UK and International shipping information
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