Shulph Ink
Foundations of Sleep Health
Foundations of Sleep Health
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The book Foundations of Sleep Health emphasizes the importance of sleep for overall health, affecting brain development, cognitive function, and emotion regulation. It provides an overview of sleep health, discussing the interplay between determinants and factors, and offers insights into the theory, research, and practice of sleep health for students in the health professions.
Format: Paperback / softback
Length: 356 pages
Publication date: 12 November 2021
Publisher: Elsevier Science Publishing Co Inc
The Foundations of Sleep Health emphasizes the vital importance of sleep health as a fundamental component of both individual and population well-being. It is alarming to note that sleep disorders have become a growing concern, affecting over 40 million Americans. Sleep plays a crucial role in numerous biological processes, including brain development, learning, memory consolidation, cognitive functioning, and emotion regulation. This comprehensive book offers a historical and contemporary perspective on sleep health, with a particular focus on the interplay between various determinants and factors that impact sleep quality. It serves as a valuable resource for students pursuing careers in the health professions, providing them with in-depth discussions on the theory, research, and practical applications of sleep health. Additionally, the text delves into the mechanisms, hypotheses, and determinants of sleep, as well as strategies for improving sleep health. By understanding the foundations of sleep, healthcare professionals can better assist individuals in achieving optimal sleep quality, promoting overall health and well-being, and addressing the growing burden of sleep disorders in society.
Weight: 450g
Dimension: 235 x 191 (mm)
ISBN-13: 9780128155011
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