Freely Determined: What the New Psychology of the Self Teaches Us About How to Live

Free will is an essential aspect of our well-being, according to renowned psychologist Kennon Sheldon. He argues that embracing our ability to choose our path in life makes us happier, healthier, and more fulfilled. Sheldon's research shows that choosing better goals that align with our values can lead to greater success and satisfaction.

Format: Hardback
Length: 272 pages
Publication date: 08 December 2022
Publisher: Basic Books

Introduction:
In recent years, there has been a growing trend among some thinkers to argue that free will is a fiction, and that we humans are merely puppets controlled by our animal urges and unconscious biases. This perception, according to research psychologist Kennon Sheldon, is not only wrong but also dangerous. In his book "Freely Determined," Sheldon challenges this notion and presents compelling evidence to show that free will is not only real but essential to our well-being.

Embracing Free Will:
Sheldon argues that embracing the ability to choose our path in life makes us happier, healthier, and more fulfilled. He explains that when we believe that we have the power to make decisions, we are more likely to take responsibility for our actions and strive to achieve our goals. This, in turn, leads to greater self-esteem, self-confidence, and a sense of purpose.

Choosing Better Goals:
Sheldon also shows that embracing free will can help us choose better goals. He explains that when we align our goals with our values, we are more likely to be motivated to pursue them and to stick with them even when faced with challenges. This, in turn, leads to greater success and satisfaction in our lives.

Recognizing Our Freedom:
Sheldon offers readers insight into how they can live a more self-directed, satisfying life. He explains that recognizing our freedom is the first step towards using it wisely. He provides practical strategies for developing self-awareness, building self-confidence, and making choices that align with our values.

Conclusion:
In conclusion, Sheldon's book "Freely Determined" presents compelling evidence to show that free will is not only real but essential to our well-being. By embracing the ability to choose our path in life, we can live a more self-directed, satisfying life and choose better goals that are more likely to bring us success and fulfillment. This insight can help us navigate the challenges of life and make choices that are in line with our values and goals.

Dimension: 210 x 140 (mm)
ISBN-13: 9781541620360