From Fatigue to Freedom: An inspiring journey to better energy and brighter days

Charlotte Jones has written a book about hope and recovery for those with chronic fatigue syndrome, long Covid, and extreme tiredness. It is an inspiring and motivating tale that provides helpful and hopeful golden nuggets to support recovery.

Format: Paperback / softback
Length: 192 pages
Publication date: 15 October 2023
Publisher: Right Book Press

"There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist, and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced firsthand the debilitating feelings of frustration, despair, and sadness that often accompany chronic fatigue syndrome, long COVID, and extreme tiredness. And she knows how confused, overwhelmed, and lonely you probably feel right now.

Charlotte has written this book from the heart. Its a beautifully illustrated and uplifting story of hope that's easy to read but will guide you on an achievable, manageable road to recovery. As you read, you'll gently uncover ideas and approaches that you can use straight away to start your own journey from fatigue to freedom.

The fascinating characters you'll encounter in this story will each equip you with a toolbox of powerful ideas, techniques, and solutions. Through their experiences, you'll discover how to manage your energy levels, understand the importance of rest and repair, and start to feel empowered with the belief that recovery is not only possible but entirely in your hands.

There's no baffling science or confusing jargon, just an inspiring and motivating tale brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal.

So lay back, relax, and read your way to a better recovery!"

Weight: 298g
Dimension: 138 x 217 x 17 (mm)
ISBN-13: 9781915483126