From Surviving to Thriving: A student's guide to feeling and doing well at university

This book provides students with practical skills and strategies to improve their wellbeing and thrive at university, based on theories of positive psychology. It is edited and authored by practising university teachers and covers key areas such as strengths, mindfulness, adversity, and play.

Format: Paperback / softback
Length: 192 pages
Publication date: 29 March 2022
Publisher: SAGE Publications Ltd

Many universities around the world are exploring how they can utilize theories of positive psychology to assist students in coping effectively with the ever-increasing stresses of modern-day life and university. This practical, hands-on book aims to help you understand, experience, and apply skills and strategies to enhance and sustain your well-being, enabling you to thrive throughout your university journey. With a sufficient scientific foundation and knowledge to explain its effectiveness, our focus is on practical activities that will make a meaningful difference in your life.

Edited and authored by practicing university teachers specializing in the science of well-being, this textbook is a must-read for any student, whether you are studying positive psychology or simply navigating the challenges of university life. Each chapter delves into a key area of positive psychology, offering activities to promote your well-being and contribute to the well-being of others. Covering topics ranging from identifying your strengths to mindfulness, and from dealing with adversity to the importance of play, this book will guide you from surviving to thriving at university.

Christian van Nieuwerburgh holds the position of Professor of Coaching and Positive Psychology at the Centre for Positive Psychology and Health at the Royal College of Surgeons, Ireland, and serves as the Global Director of Growth Coaching International. Paige Williams holds an Honorary Fellowship at the Centre for Positive Psychology and is an Associate of Melbourne Business School at the University of Melbourne.

Weight: 346g
Dimension: 170 x 241 x 19 (mm)
ISBN-13: 9781529741131