Fruit and Vegetables - Your Dietary Essentials: The International Year of Fruits and Vegetables, 2021, background paper

The International Year of Fruits and Vegetables 2021 (IYFV) aims to raise awareness of the nutritional and health benefits of fruit and vegetable consumption, promote diversified, balanced, and healthy diets, and reduce loss and waste. This paper provides an overview of the sector and a framework for discussion, highlighting the interlinkages of stakeholders and key issues to be considered for action during the IYFV.

Format: Paperback / softback
Length: 82 pages
Publication date: 30 April 2021
Publisher: Food & Agriculture Organization of the United Nations (FAO)

The United Nations General Assembly has declared 2021 as the International Year of Fruits and Vegetables (IYFV), with the aim of raising awareness about the nutritional and health benefits of consuming fruits and vegetables, promoting diversified, balanced, and healthy diets and lifestyles, and reducing loss and waste of fruits and vegetables. This comprehensive background paper explores the numerous advantages of incorporating fruits and vegetables into one's diet while also examining the fruit and vegetable sector from a food systems perspective. It covers sustainable production and trade, as well as loss and waste management, highlighting the interconnectedness of stakeholders and key issues that require attention during the IYFV.

The International Year of Fruits and Vegetables (IYFV) is a significant initiative aimed at promoting the consumption of fruits and vegetables for their nutritional and health benefits. The United Nations General Assembly declared 2021 as the IYFV in Resolution A/RES/74/244, recognizing the importance of a healthy diet and lifestyle. The primary objective of the IYFV is to raise awareness about the importance of fruits and vegetables in promoting overall well-being and reducing the risk of chronic diseases such as heart disease, stroke, cancer, and diabetes.

One of the key benefits of consuming fruits and vegetables is their rich nutrient content. Fruits and vegetables are packed with essential vitamins, minerals, antioxidants, and fiber, which are vital for maintaining a healthy body and supporting optimal health. For example, fruits and vegetables are rich in vitamins A, C, and K, which are essential for vision, immune function, and skin health. They are also high in fiber, which aids in digestion and promotes regular bowel movements.

In addition to their nutritional benefits, fruits and vegetables also play a crucial role in promoting a balanced and healthy diet. They provide a wide range of nutrients that can help individuals meet their daily nutritional needs and reduce their risk of nutrient deficiencies. For example, fruits and vegetables are low in calories and high in fiber, which can help individuals control their weight and reduce their risk of obesity. They are also rich in antioxidants, which can help protect against oxidative stress and inflammation, which are associated with chronic diseases.

Another benefit of consuming fruits and vegetables is their contribution to a healthy lifestyle. Studies have shown that individuals who consume a diet rich in fruits and vegetables are more likely to have a healthy weight, lower blood pressure, lower cholesterol levels, and a reduced risk of developing type 2 diabetes. They are also more likely to have a higher level of energy and be more physically active, which can lead to a longer and healthier life.

The IYFV also aims to promote sustainable production and trade of fruits and vegetables. Sustainable agriculture is essential for ensuring the long-term viability of the fruit and vegetable sector and for protecting the environment. Sustainable production practices include reducing the use of pesticides and fertilizers, promoting organic farming, and protecting natural resources such as water and soil.

In conclusion, the International Year of Fruits and Vegetables is a crucial initiative that aims to raise awareness about the nutritional and health benefits of consuming fruits and vegetables, promote a balanced and healthy diet, and promote sustainable production and trade. By promoting the consumption of fruits and vegetables, we can improve our overall health and well-being and contribute to a more sustainable and healthy food system.

Weight: 204g
Dimension: 199 x 248 x 10 (mm)
ISBN-13: 9789251337097