Functional Core for Women: Targeted Training for Glutes and Abs

Functional Core for Women: Targeted Training for Glutes and Abs is a program designed to help women of all fitness levels improve strength and bodily aesthetics by working and reshaping the core muscles. Written by 2022 IDEA Fitness Instructor of the Year Kia Williams, it breaks down the cores anatomy and provides over 45 ab and glute exercises with step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions.

Format: Paperback / softback
Length: 232 pages
Publication date: 26 June 2023
Publisher: Human Kinetics Publishers

Are you ready to unleash a powerful, toned midsection? Functional Core for Women: Targeted Training for Glutes and Abs is here to empower women of all fitness levels to enhance strength and achieve a stunning physique through an innovative and effective approach to core muscle work and reshaping. Authored by 2022 IDEA Fitness Instructor of the Year Kia Williams, this guide is specifically crafted for women, offering a deep dive into the anatomy of the core to unveil how the abs and glutes collaborate and which muscles yield the most noticeable transformation.

Kia will guide you step by step in setting your goals and creating a tailored program that strengthens and engages these vital muscle groups. You'll discover a repertoire of over 45 ab and glute exercises, meticulously curated from various disciplines such as traditional weight training, Pilates, barre, and yoga. Each exercise comes with detailed step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions to cater to your unique needs and fitness level.

Additionally, you'll find 6 sample workouts to kickstart your journey, along with the guidance you need to craft and personalize your program. If you've battled with building a stronger core to boost your fitness and boost your self-confidence, it's time to embark on a transformative journey. With Functional Core for Women, you can push your limits, challenge your current fitness level, and witness a remarkable transformation in the way your body looks and feels.

Weight: 554g
Dimension: 253 x 178 x 16 (mm)
ISBN-13: 9781718211582