Ross Young
Functional Training: Build, Connect, Perform
Functional Training: Build, Connect, Perform
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- Condition: Brand new
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- More about Functional Training: Build, Connect, Perform
Functional Training: Build, Connect, Perform provides a framework to develop an athletic physique, improve performance, and reduce injuries in competition, proven with over 100 athletes across Europe.
Format: Paperback / softback
Length: 160 pages
Publication date: 18 February 2019
Publisher: The Crowood Press Ltd
Functional Training: Build, Connect, Perform offers a groundbreaking approach that empowers individuals to cultivate a more athletic physique and enhance their performance in their chosen sport. By implementing this framework, injuries during competition can be minimized, while overall athleticism can be maximized, and a sustainable progression can be achieved. With its proven success, this approach has been tested and validated with over 100 athletes across Europe participating in diverse sporting disciplines over a span of ten years.
The key concepts outlined in this book provide a foundation for continuous performance improvement. You can tailor programs to align with your body type, athletic development requirements, and sporting aspirations, ensuring that you continually advance your abilities.
By embracing Functional Training: Build, Connect, Perform, you gain the tools and knowledge to unlock your full potential, surpass your goals, and excel in your chosen sport. Whether you are an aspiring athlete, a fitness enthusiast, or simply looking to improve your overall fitness and well-being, this comprehensive guide is your ultimate resource for achieving peak performance.
Weight: 388g
Dimension: 168 x 233 x 11 (mm)
ISBN-13: 9781785005794
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