Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers

Olympian Jeff Galloway provides a training method for runners and walkers to train for a 5K or 10K, using the Run Walk Run® method. It includes detailed training schedules, time goal programs, advice on medical checkups, nutrition, fat-burning workouts, running shoes, and motivation. The race day checklist helps runners prepare for the big day.

\n Format: Paperback / softback
\n Length: 200 pages
\n Publication date: 24 September 2020
\n Publisher: Meyer & Meyer Sport (UK) Ltd
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In his comprehensive book, "Run Walk Run: A Time-Efficient Method for Training for a 5K or 10K," Olympian Jeff Galloway presents a straightforward and efficient training approach for runners and walkers alike. By adopting the renowned Run Walk Run® method, readers can gain control over fatigue, minimize or eliminate aches and pains, and achieve their fitness goals.

Detailed training schedules are provided to assist beginners in finishing each training session with strength, while time goal programs help advanced runners optimize their race times. Galloway also offers valuable advice on medical checkups, nutrition for runners, fat-burning workouts, selecting appropriate running shoes, and maintaining motivation.

In addition to the training plans, the book includes a race day checklist, which ensures that runners are fully prepared for the big event, reducing the stress and anxiety that often accompanies a runners first race. Whether you are a beginner or an experienced runner, "Run Walk Run" offers valuable insights and strategies to help you reduce fatigue, finish each race strong, and achieve your fitness objectives.

So, whether you are aspiring to run your first 5K or 10K or looking to improve your race times, this book is a must-read for all runners who want to maximize their potential and achieve their fitness goals.

\n Weight: 422g\n
Dimension: 165 x 240 x 19 (mm)\n
ISBN-13: 9781782552062\n
Edition number: 4 ed\n