Ganbatte!: The Japanese Art of Always Moving Forward

Ganbatte is a Japanese philosophy that encourages people to do their best with what they have. It is based on the idea of wabi sabi, which shows the beauty of imperfection in life. In his book, Ganbatte! author Albert Liebermann provides an inspirational and practical guide to becoming more resilient the Japanese way. He offers ways to adopt the ganbatte approach to achieve a happier, more fulfilling life, such as separating difficult from impossible, making use of failure, cultivating patience, working mindfully, and continually improving. The book also includes Ganbatte Rules, short actionable steps to help people move forward in areas where they may be stuck. A foreword by Hector Garcia introduces the concept of ganbatte and how it was learned from one of Japan's centenarians.

Format: Hardback
Length: 160 pages
Publication date: 09 November 2021
Publisher: Tuttle Publishing

Ganbatte, a Japanese philosophy, emphasizes the importance of maximizing one's potential with the resources at hand. While a direct translation is elusive, the essence of ganbatte can be summed up as "Keep Going" and "Give it your all." This philosophy aligns with the concept of wabi sabi, which celebrates the beauty of imperfection in life. Ganbatte teaches individuals how to overcome obstacles and stay motivated to move forward, much like wabi sabi encourages acceptance of the transient nature of things.

In his book, Ganbatte! author Albert Liebermann offers an inspiring and practical guide to adopting the ganbatte approach. Spanning 50 concise chapters, the book explores various ways to incorporate ganbatte into one's life, ranging from deeper insights to more playful anecdotes. Liebermann guides readers through strategies for separating difficult tasks from impossible ones, utilizing failure as a learning opportunity, cultivating patience, working mindfully, continuously improving, practicing meditation, navigating crises, and taking the slow route. Throughout the book, he introduces "Ganbatte Rules," actionable steps that can help individuals overcome challenges in different areas of life, such as fitness, love, or starting a business.

A foreword by Hector Garcia, author of the bestselling book Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and shares how he discovered its significance from one of Japan's centenarians. Garcia emphasizes that while many aspects of life are beyond our control, our response to setbacks and difficulties is a choice. This book empowers readers to tap into their resilience and encourages them to stay motivated and hopeful even in the face of adversity. By adopting the tenacity and resilience of the Japanese, individuals can transform difficult situations into opportunities for growth and success.

In conclusion, Ganbatte is a powerful philosophy that encourages individuals to maximize their potential and embrace the beauty of imperfection. Through the teachings of Ganbatte, individuals can develop resilience, overcome obstacles, and live a happier, more fulfilling life. By adopting the principles of ganbatte, readers can tap into their inner strength and find the motivation to keep going, even in the face of adversity. Whether it's in personal endeavors or professional challenges, ganbatte provides a valuable roadmap for achieving success and happiness.

Weight: 294g
Dimension: 137 x 200 x 24 (mm)
ISBN-13: 9784805316542