Generation Panic - Simple & Empowering Techniques to Combat Anxiety

Generation Panic is a guide for busy professionals in their twenties and thirties to combat anxiety and take back control. It offers over 100 quick techniques, such as setting boundaries and using the 7-7-7 breathing method, to help individuals live a fulfilled, happy, and panic-free life.

\n Format: Paperback / softback
\n Length: 216 pages
\n Publication date: 28 May 2021
\n Publisher: John Hunt Publishing
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Are you feeling anxious and overwhelmed? Do you have no idea where to start in getting relief from your anxiety? Do you feel like you're alone in your struggle?

Generation Panic is here to help! This simple, easy-to-follow guide is designed to teach you how to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is perfect for busy professionals in their twenties and thirties who are feeling out of control and struggling to manage their anxiety.

In Generation Panic, you will learn over 100 quick techniques to help you get back on track and start living a fulfilled, happy, and panic-free life again. From setting boundaries to using the 7-7-7 breathing method, Generation Panic provides you with the tools and techniques you need to overcome your anxiety.

So why wait? Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy, and panic-free life again with Generation Panic. Order your copy today and take the first step towards a happier, healthier you!

\n Weight: 208g\n
Dimension: 140 x 215 x 17 (mm)\n
ISBN-13: 9781789045154\n \n