Get it Done: Surprising Lessons from the Science of Motivation

Ayelet Fishbach, a psychologist on the cutting edge of motivational science, presents a new framework for setting and achieving goals in Get it Done. She explains how to identify the right goals, attack the 'middle problem, battle temptations, use the help of others, and prioritize tasks and ambitions. The book provides valuable strategies for pulling yourself in any direction you want to go to achieve your goals while staying healthy, clearheaded, and happy.

Format: Hardback
Length: 304 pages
Publication date: 17 March 2022
Publisher: Pan Macmillan

Ayelet Fishbach, a psychologist at the forefront of motivational science, presents a groundbreaking and transformative new framework for setting and achieving your goals in her book, Get it Done. Drawing from her extensive expertise in the field, Fishbach offers a comprehensive guide that empowers individuals to take charge of their own motivation and achieve success in various aspects of life, including work, home, and relationships.

The book begins by exploring the challenges individuals face when setting and achieving goals. Fishbach identifies the common pitfalls and roadblocks that prevent people from reaching their full potential. She then presents a novel theoretical framework that empowers individuals to overcome these challenges and take self-motivated action.

One of the key insights of the book is the distinction between fixed and growth mindsets. Fishbach explains that people with a fixed mindset believe that their abilities and talents are fixed and cannot be changed, while those with a growth mindset view their abilities as malleable and can be developed through hard work and dedication. She argues that adopting a growth mindset is essential for achieving success and overcoming obstacles.

Fishbach provides practical strategies for identifying the right goals and breaking them down into manageable steps. She emphasizes the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals to ensure that they are achievable and provide a sense of accomplishment. She also advises individuals to focus on the process of goal-setting rather than solely on the outcome, as this approach fosters a sense of motivation and resilience.

In addition to setting goals, Fishbach addresses the challenges of maintaining motivation and staying focused in the face of roadblocks and distractions. She offers valuable insights into the nature of temptation and how to resist it, as well as strategies for using the help of others around you to achieve your goals. Fishbach also discusses the importance of self-care and maintaining a healthy balance between work and personal life to prevent burnout and achieve long-term success.

Get it Done is filled with fascinating research from the field of motivation science and compelling stories of people who have learned to motivate themselves. These stories provide real-world examples of the strategies and techniques discussed in the book and serve as a source of inspiration for individuals seeking to improve their self-motivation and achieve their goals.

In conclusion, Get it Done is a must-read for anyone who wants to take control of their own motivation and achieve success in their personal and professional lives. Ayelet Fishbach's groundbreaking framework provides a clear and practical guide for identifying the right goals, breaking them down into manageable steps, and maintaining motivation in the face of obstacles. With its compelling research and inspiring stories, the book offers invaluable strategies for pulling yourself in whatever direction you want to go, so you can achieve your goals while staying healthy, clearheaded, and happy.

Weight: 510g
Dimension: 163 x 240 x 31 (mm)
ISBN-13: 9781529044676