Get it Done: Surprising Lessons from the Science of Motivation

Ayelet Fishbach, a psychologist, and behavioral scientist, presents a new theoretical framework for self-motivated action in her book 'Get it Done'. She explains how to identify the right goals, attack the 'middle problem', battle temptations, and use the help of others to achieve them.

Format: Paperback / softback
Length: 304 pages
Publication date: 23 March 2023
Publisher: Pan Macmillan

Setting and achieving goals for yourself can be a challenging task, especially when you face more responsibilities, needs, and desires than you can keep track of. In her book "Get it Done," psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action that explains how to identify the right goals, attack the "middle problem," battle temptations, and use the help of others around you.

Through fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, "Get it Done" illuminates invaluable strategies for pulling yourself in whatever direction you want to go, so you can achieve your goals while staying healthy, clearheaded, and happy.

One of the key insights from the book is that motivation is not just about setting a goal and trying to achieve it. It's also about developing the right mindset and habits that will help you stay on track and overcome obstacles. Fishbach argues that the key to achieving your goals is to focus on the process rather than the outcome. She suggests that you should break down your goals into smaller, more manageable steps and celebrate each small victory along the way.

Another important aspect of self-motivation is developing a growth mindset. Fishbach argues that people with a growth mindset believe that their abilities and intelligence can be developed through hard work and dedication. They are more likely to take risks, learn from their mistakes, and persist in the face of adversity. In contrast, people with a fixed mindset believe that their abilities and intelligence are fixed and cannot be changed. They are more likely to give up when faced with challenges and avoid taking risks.

Fishbach also provides practical strategies for overcoming common roadblocks to self-motivation, such as procrastination, lack of focus, and self-doubt. She suggests that you should create a plan of action, set realistic goals, break tasks into smaller steps, and use positive self-talk to boost your confidence and motivation.

In addition to providing practical strategies, "Get it Done" is filled with inspiring stories of people who have achieved their goals through self-motivation. These stories serve as a reminder that anyone can achieve their goals with the right mindset and strategies.

Overall, "Get it Done" is a compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science. Whether you are looking to improve your career, relationships, or personal well-being, this book provides valuable insights and strategies for achieving your goals while staying healthy, clearheaded, and happy.

Weight: 218g
Dimension: 129 x 198 x 22 (mm)
ISBN-13: 9781529044683